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Fantastic Kettlebell videos/articles. Nobody at the gym I use really knows kettlebells...these are great resources for a fun (to me!) efficient combo cardio/weight training workout.


Mike Mahler's Aggressive Strength Review Log: Entry 1 | Jersey Beast TV | NJ Muscle Building, Strength Training, and Kicking Ass | Jersey Be...

Performance tips to balance upper body strength and development. Kettlebell Renegade Row, One-arm Stacked row, and double bent over row by Mike Mahler