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Some people can’t eat grapefruit because it interferes with medication. Other people just don’t like the taste. Do not substitute orange for grapefruit. To get the same Military Diet benefits as grapefruit, put 1/2 teaspoon of baking soda in a glass of water and drink it.

I converted the measurements in the original menu from 'cups' and 'ounces' to 'grams'. I hope this helps other British pinners!!  Please note, I have also made some approved substitutions in this version. The full original menu can be found here... http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet
from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

I converted the measurements in the original menu from 'cups' and 'ounces' to 'grams'. I hope this helps other British pinners!! Please note, I have also made some approved substitutions in this version. The full original menu can be found here... http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

3 Day Military Diet We have known this as the Kaiser diet. Used for patients that had a need to lose weight fast before surgery. It works you need certainly to stick towards the menu and not make substitutions. It works on a chemical breakdown. Take in LOTS of water!!! :) d

3 Day Diet w/ Substitutions; I have been looking for this everywhere, lost this piece of paper ages ago glad I found it again......lost 5 kilos in 5 weeks and it helps keep the weight off.

from Health.com

7 Low-Carb Swaps Nutritionists Swear By

Looking to cut down on carbs? Try these expert-approved ways to swap fruits, veggies, and pulses for refined carbohydrates at every meal, such as making mashed turnips, sweet potato toast, or broccoli rice.