Basic training is anything but basic. Preparing the body for Army basic training will demand the best from you -- and then some. The elite offices of the military do not allow anything mediocre to pass through their training protocol. Therefore getting fit and strong in preparation for this life-changing endeavor is of prime importance. Every area...

Basic training is anything but basic. Preparing the body for Army basic training will demand the best from you -- and then some. The elite offices of the military do not allow anything mediocre to pass through their training protocol. Therefore getting fit and strong in preparation for this life-changing endeavor is of prime importance. Every area...

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Takes me back to basic training workouts in the Army. I was in the best shape of…
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Tying to get my mile time down: try this interval workout. ☺️ http://www.military.com/military-fitness/running/improve-your-pft-mile-time

Tying to get my mile time down: try this interval workout. ☺️ http://www.military.com/military-fitness/running/improve-your-pft-mile-time

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Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

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