Everything you need to know about making the extremely probiotic Milk Kefir! | Click for this and more fermentation guides from Phickle.com
How To Make Kefir ~Cultured Food Life
Probiotic, gut healing jellies
Second Fermenting Kefir - apparently this drastically mellows the sharp edge…
Milk Kefir Cheese is one of the easiest homemade cheeses that you can make, plus it's full of healthy probiotics!
Rich, thick, creamy Kefir Sour Cream. A super healthy alternative to store bought sour cream and easy to make using just heavy cream and milk kefir grains.
There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods.
50 Reasons To Begin Drinking Kefir Today | It could be the BEST thing you do for your health | http://www.hannahhepworth.com
Learn how to make kefir at home. Homemade milk kefir is bursting with beneficial probiotics, and it's easy and inexpensive to make it yourself at home!
How To Make Coconut Milk Kefir (low-carb, keto, paleo, vegan) using coconut milk, and with probiotics as starter