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What I Drink Every Day To Balance My Hormones

As a hormone expert, I recommend that women drink their way to health with some easy, potent beverages that can have a big impact on the endocrine system.

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Spiced Golden Coconut Milk

If you haven't heard of golden milk, it's about time to add it to your vocabulary.  The benefits of golden milk is in the powerful spice properties that this drinks possesses, particularly the turmeric and ginger. This drink recipe is heated with a small amount of healthy fat combined with black pepper which all supports the best bioavailability of the curcumin and its benefits. The blend contains many spices to enhance the antioxidant benefits as well as the taste, these of course are all…

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Golden Turmeric Latte Recipe by Megan Olson

Start your morning with a creamy, savory-sweet Golden Turmeric Latte! for the full recipe visit us here: http://paleo.co/goldenmylk

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Turmeric Coconut Basmati Rice

Turmeric Coconut Basmati Rice - a flavorful side dish made with onion, ginger, garlic, and basil - all cooked in a coconut milk mixture.

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"Golden Milk" — A Turmeric Beverage to Fight Colds, Flu, and Even Depression-----I have not tried this but I am willing to give it a try with all that I have read and heard concerning turmeric. ---theraders.jamberry.com

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Make Coffee with This Anti-Inflammatory Turmeric Creamer

Coconut milk combines with ground turmeric and lavender for a soothing homemade coffee creamer that’s equally delicious hot or cold. For the full recipe, visit us here: http://paleo.co/turmcoffeecreamer

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Healthy No Bake High Protein Golden Milk Bites- LOADED with Superfoods, turmeric, nutrients and detox properties, these quick and easy snack bites are the perfect wholesome snack to enjoy anytime! {vegan, gluten free, paleo recipe}- thebigmansworld.com

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This comforting "tea" kind of tastes like a spicy Chai tea (though you can put in fewer spices if you want a more mild taste). Turmeric has been shown to have many health benefits, including helping with depression, insomnia and arthritis.

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