Pinterest • The world’s catalog of ideas

Min shape

30 Min Cardio/Strength and conditioning. Well, this looks like it will suck!

Shape-Up Session: Cardio and Strength Training in One Killer Workout

30 Min Cardio/Strength and conditioning. Well, this looks like it will suck!

834
92

30 Minute Full Body Fat Burning Workout

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

10.3k
1.3k
7

Before shower workout. Will take 5min. If you don't se a difference in your body in three weeks, we need to have a talk

954
210
3
Rectangle Body Shape by havilarna on Polyvore featuring Oasis, Akris, Jane Norman, Coast, Balmain, J Brand, Dorothy Perkins, A|Wear, Monsoon and Mulberry

Rectangle Body Shape by havilarna on Polyvore featuring Oasis, Akris, Jane Norman, Coast, Balmain, J Brand, Dorothy Perkins, A|Wear, Monsoon and Mulberry

419
53

45 minute Circuit Workout. 3 sets of 15 minutes each and you're done!

2.8k
245
1

Pre-workouts! (Effectiveness & Healthiest!)

"Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

33
5