Do you often feel vulnerable to the external world? Do large crowds, excessive talking, strong smells, or people in general get under your skin?

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Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick.

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As a hormone expert, I recommend that women drink their way to health with some easy, potent beverages that can have a big impact on the endocrine system.

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I'm all about making my weeknight meals healthy, delicious and quick. While I love a 15-minute meal, some of my favorite vegetables (like winter squash) taste better when you can roast them for a

I'm all about making my weeknight meals healthy, delicious and quick. While I love a 15-minute meal, some of my favorite vegetables (like winter squash) taste better when you can roast them for a

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speech 1
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