http://www.huffingtonpost.com/renee-jain/a-mindful-minute-3-fun-mi_b_6392226.html This post will primarily deliver fun and simple exercises you can practice with the family. One goal of these exercises is to train the mind to purposefully focus attention on a present experience. Try them in the morning, before bed, or at my favorite place/time: the dinner table right before you eat. #anxiety #mindfulness #meditation #stress #breathing #parenting
Are you teaching your students about growth mindset? These books by Kobi Yamada are perfect for helping students understand how to reframe issues. What Do You Do With and Idea and What Do You Do With a Problem are an easy-to-use, brilliant resource for your classroom!