#Mindfulness exercises: body scan, raisin exercise, walking mediation, and #loving-kindness meditation
This is a solid list. I've read at least ten of the books and definitely 1/2 of the authors. All were good reads. Except the David Eggers book. Eff that book.
When you think of honeyed dishes to enjoy in the fall, what comes to mind? After you watch us make THIS, it'll definitely be a Slow Cooker Honey Pork Roast!
A great diagram of the clear definition of mindfulness by Dr. Jon Kabat-Zinn
Mindfulness & Meditation
✌❤sometimes defined as alertness of mind: compassion; goodwill; and the love of gratitude
Dictionary.com’s Word of the Day - albatross - a seemingly inescapable moral or emotional burden, as of guilt or responsibility.
Word of the Day
Funny tumblr post
Especially when it's family. But sometimes you have to accept the fact that you just deserve better, no matter who it is...