Pinterest • The world’s catalog of ideas

Mind Relaxation

from The Maven Circle

100+ Powerful Ways to Relax and Calm Your Mind

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

883
174
13

DownDog Inspirations: I will breathe… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

1k
187
5

Square Breathing Mindfulness & Relaxation Exercise #MindfulMonday

210
17
from Cheerfully Imperfect

Wet Sock Treatment

Here are some really useful stress relief activities that you can use when you feel the need to try to relax. More

284
28

Finding inner peace & calm. (Mindfulness, relaxation & peace of mind). 15 tips to finding Zen.

424
86
1

How to practice mindfulness meditation

819
126
3
from Drawing Within

8 ways to work with your own energy

8 Simple Ways to Work With Your Own Energy. Working with your own energy helps you to feel grounded, relaxed, and connected to your inner self. You will hear your intuition talking a little bit louder. Your will feel more like yourself. The *true* YOU.

10
1
from Thirteen Thoughts

50 Ways To Practice Self-Care

how-to-practice-self-care

2.3k
620
7
from STYLECRAZE

10 Simple Steps To Practice Walking Meditation

Don't you wish that you could meditate in different ...

1.3k
140
7
from spotebi.com

Full Body Stretching Exercises

Relax the mind, boost your flexibility and improve joint range of motion with…

457
73
1