In other words...do your mind research, learn the difference between the unconscious and the conscious mind...use tips, and affirmations to help you stop sabotage...and some will power too, it's not going to jump out and just fix itself.
Discover a treasure trove of FREE herbal resources to help you grow. In the form of online herbal texts, downloadable e-books, herbal research tools, curated herbal resources, educational guides, and more, there is surely something for you!
And then I learned the spiritual journey had nothing to do with being nice. It had to do with being real and authentic. Having boundaries. Honoring and respecting my space first, others second. And in this space of self-care, being nice just happened, it flowed... not motivated by fear, but by love. ~ Michelle Olak WILD WOMAN SISTERHOOD Embody your Wild Nature
The Mysteries of the Heart. The Institute of Heart Math research Center in california provides scientifically validated methods devoted to harnessing the power of the heart and brain. They conduct research to help explain the connection and role of the heart in our emotion-based experiences.
This is another body positive message from the eating disorder community; however, I think this is an important consideration in talking of societal standards of femininity and beauty. Women are told explicitly and subliminally about their value being measured in pounds through media, socialization, and our modern institutions (critique).