MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

"You are not your body; you are not your brain, not even your mind.  You are Spirit.  All you have to do is reawaken to the memory, to remember." ~ Dr. Brian L. Weiss

"You are not your body; you are not your brain, not even your mind. You are Spirit. All you have to do is reawaken to the memory, to remember." ~ Dr. Brian L. Weiss

This is SO good. 15 habits of mindful people and how you can incorporate them into your daily life...

This is SO good. 15 habits of mindful people and how you can incorporate them into your daily life...

If you are not willing to be open minded, you may never experience the beauty of it.  #Magic #Jadeisrad #Quote

If you are not willing to be open minded, you may never experience the beauty of it. #Magic #Jadeisrad #Quote

100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can

100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can

The power of the mind.  You can get lost in the turmoil or you can create your path of light.  Most but not all things are as bad as you believe them to be. You have the power to see any possibility of something good in every situation .  For me I tell my brain what I need it to hear for me to feel ok. I'll find a way to not stress about something by digging as hard as I need to until I find the reasons that tell me it's ok. When I find that reason  no matter what the problem is I'm ok…

The power of the mind. You can get lost in the turmoil or you can create your path of light. Most but not all things are as bad as you believe them to be. You have the power to see any possibility of something good in every situation . For me I tell my brain what I need it to hear for me to feel ok. I'll find a way to not stress about something by digging as hard as I need to until I find the reasons that tell me it's ok. When I find that reason no matter what the problem is I'm ok…

My rule of life: #1 "If you want something you never had, you have to do something you've never done."

My rule of life: #1 "If you want something you never had, you have to do something you've never done."

To create a peaceful mind, you just need to revert back to your original nature of harmony and balance. Follow these 5 techniques to help you get there...

To create a peaceful mind, you just need to revert back to your original nature of harmony and balance. Follow these 5 techniques to help you get there...

This simple cheat sheet to Buddhist Philosophy will help you stay on your path and mindful of The Four Noble Truths, Buddha’s first sermon after he reached the stage of Nirvana.

This simple cheat sheet to Buddhist Philosophy will help you stay on your path and mindful of The Four Noble Truths, Buddha’s first sermon after he reached the stage of Nirvana.

This is me! Life's too short not and you're never too old... :) Visit: http://www.thejourneybacktoself.com/

This is me! Life's too short not and you're never too old... :) Visit: http://www.thejourneybacktoself.com/

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