Mindful Eating Awareness Checklist | Eating Mindfully | Mindful Eating | Dr. Susan Albers | Author

Mindful Eating Awareness Checklist | Eating Mindfully | Mindful Eating | Dr. Susan Albers | Author

pin 253
heart 37
Breaking out of the yo-yo dieting cycle begins with the brain. #intuitiveeating #eatingdisorderrecovery #wellness #wordsmatter

Breaking out of the yo-yo dieting cycle begins with the brain. #intuitiveeating #eatingdisorderrecovery #wellness #wordsmatter

pin 681
heart 102
Mindful eating means trusting your body, not a calculator. Learn How To Know If You’re Truly Hungry In This Article!  – Pilates Nutritionist

Mindful eating means trusting your body, not a calculator. Learn How To Know If You’re Truly Hungry In This Article! – Pilates Nutritionist

pin 313
heart 32
Mindful eating replaces self criticism with self nurturing. It replaces shame with respect for your own inner wisdom

Mindful eating replaces self criticism with self nurturing. It replaces shame with respect for your own inner wisdom

pin 286
heart 37
I'm reposting this because the first bit isn't completely true , as getting into shape isn't as easy as it sounds, but I feel as many overlook the second part. It is so important to have a strong mindset , especially if you take a sport seriously such as me and cross country. I wouldn't be able to finish if I wasn't determined and my brain is constantly telling my legs to stop, when i can still go further. Don't be a prisoner to your brain and believe in yourself.

I'm reposting this because the first bit isn't completely true , as getting into shape isn't as easy as it sounds, but I feel as many overlook the second part. It is so important to have a strong mindset , especially if you take a sport seriously such as me and cross country. I wouldn't be able to finish if I wasn't determined and my brain is constantly telling my legs to stop, when i can still go further. Don't be a prisoner to your brain and believe in yourself.

pin 159
heart 35
Pinterest • The world’s catalog of ideas
Search