Weight-Neutral Mindful Eating TIP: Shift Your Thinking: from Weight, to Self-Care | Restrictive thinking e.g. "I need to lose weight" draws you further away from the goals of mindful eating and reinforces rules over learning to read your body's cues. Instead, ask, "How can I pay more attention to what my body needs?" Enjoy More, Stress Less with Mindful Eating~ by CamerinRoss.com
"The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!"