Deep breath, then two more, nice and slow, and be prepared to start writing. Answers will come. When you relax and relax and relax, your subconscious mind can speak. And you will know what you are afraid of, what you are avoiding. Worry always has a deeper cause (emotion). You are really angry at your circumstances or a person. Or sad.
from JORDANNA ROWAN // mindful living in full colour
Be Present: 9 Ways to Practise Mindfulness Each Day
Be Present: 9 Ways to Practice Mindfulness Each Day. Do you ever feel like your days are getting so crazy you can't remember one thing from the next? Here are a few ways I get real and present in the moment.