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How to Find Time to Meditate at Work. Even just five minutes helps! You don't even have to leave your desk to feel peaceful at the office.

How to Find Time to Meditate at Work. Even just five minutes helps! You don't even have to leave your desk to feel peaceful at the office.

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from The Blissful Mind

7 Blissful Tools To Make Your Desk More Zen

Want to turn your desk into a zen space? Check out thse products & apps that encourage mindfulness at work!

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A steady dose of toxic energy from higher-ups will encourage valuable team members to update their résumés rather than their to-do lists.

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How To Combat Stress At Work: Techniques And Methods To Help You Cope
from The Huffington Post

22 Tips And Tricks For Combatting Stress At Work

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from HubPages

Spirituality

Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success...

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Be present, live in the moment, try the whole ~mindfulness~ thing. It could really work for you.
from BuzzFeed

26 Charts That Will Actually Make You A Happier Person

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Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
from Fix.com

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

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Reminder! Fits with quick to listen, slow to speak, and slow to become angry! :) ........................................................ Please save this pin... ........................................................... Because for how to tips - Click on the following link! http://www.TeachingHow.com

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Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

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