From journals to books, websites, and apps, this ultimate list of mindfulness resources will be something you want to bookmark for later and come back to often!

From journals to books, websites, and apps, this ultimate list of mindfulness resources will be something you want to bookmark for later and come back to often!

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If we want students to take mindfulness seriously, they need to see it in action. They need to see us paying attention and handling challenges skillfully. Those millennial Holden Caulfields can spot a phony a mile away.

If we want students to take mindfulness seriously, they need to see it in action. They need to see us paying attention and handling challenges skillfully. Those millennial Holden Caulfields can spot a phony a mile away.

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The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction. #mindfulness #meditation #play

The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction. #mindfulness #meditation #play

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Guard your heart above all else, for it determines the course of your life. Proverbs 4:23 If we're being hurt over & over it's important we guard our own hearts, minds & lives so we aren't entering into sin ourselves, be it with anger, bitterness, resentment, gossip or unforgiveness.

Guard your heart above all else, for it determines the course of your life. Proverbs 4:23 If we're being hurt over & over it's important we guard our own hearts, minds & lives so we aren't entering into sin ourselves, be it with anger, bitterness, resentment, gossip or unforgiveness.

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Practicing mindfulness leads to an increased ability to focus and concentrate, greater self-awareness, reduced stress, increased empathy, and improved impulse control.

Practicing mindfulness leads to an increased ability to focus and concentrate, greater self-awareness, reduced stress, increased empathy, and improved impulse control.

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