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Addressing spirituality with children is different than addresing spirituality in adults, and it can start with mindfulness. I thought this article was great because it provides free, printable worksheets of activities to facilitate mindfulness with children. Parents could do this as well.

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Managing BIG Emotions: Take 5 Breathing

Take 5 Breathing Exercise for Kids - great for helping them learn to manage big emotions and stress. Printable poster.

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7 Meditation Apps for Kids

Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress and "quiet the mind." Here are seven apps to introduce your child to meditation. Try Tech Finder for more: u.org/TechFinder

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A Mindful Approach to Anger Management for Children

The Angry Monster Method is an anger management technique for children which will help your child learn how to deal with anger in a short space of time.

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"Mind in a Jar": Teach Mindfulness to Your Kids

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'Take the Time' to read this wonderful book

A book about mindfulness for anxious children - LORD how I wish this book had been available when I was an anxious wee thing!!

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