This book changed everything for me. Highly recommended. Mindfulness in Plain English: 20th Anniversary Edition

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Mindfulness in Plain English, Bhante Gunaratana. With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and give to everyone they know—a book that people talk about, write about, reflect on, and return to over and over again.

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Link to the free online version of the classic Mindfulness in Plain English by Ven. Henepola Gunaratana | Vipassana Fellowship © 2012 Clear, inspiring book for beginning meditators or those who wish to refresh their practice.

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Mindfulness in Plain English by Henepola Gunaratana — Reviews, Discussion, Bookclubs, Lists

Meditation 101 Reading List http://www.huffingtonpost.com/2014/10/22/daily-meditation_n_6027606.html#slide=start

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Nine Major Types of Meditation 1. Mindfulness/Vipassana Mindfulness is the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment (Zon Zabat-Zinn) Mindfulness stems from Vipassana meditation, which in the Buddhist tradition means insight into the true nature of reality. Get started here: Mindfulness In Plain English, Vipassana Retreats 2. Zen/Zazen Zen meditation or zazen meditation (which translated…

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