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On #mindful living, #intention and #purpose https://www.pinterest.com/dcindcmedia/
from Jen Moff

Mindfullness: guided meditations

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from Develop Good Habits

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

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Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
from Fix.com

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

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from Tastes of Health

Healthy Diet - how to eat to live happily (and healthily) ever after

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Restorative Legs Up a Wall: Excellent for your legs, body, and mind after being on your feet all day long. #Yoga #Restorative #Legs_Up_a_Wall

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from Silver Lined Days

21 Ways to Balance Your Chakras

Feeling out of balance? Here are 21 simple ways to clear your chakras throughout the week. http://silverlineddays.com/3-easy-ways-balance-chakras/ reiki healing | reiki | how does reiki work | reiki benefits | chakras | holistic healing | lightworker | spirituality | manifestation | manifest | holistic health | alternative medicine | meditation | mindfulness | energy healing

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