4 Mindfulness #meditations  #kombuchaguru #meditation Also check out: http://kombuchaguru.com

Healthy Diet - how to eat to live happily (and healthily) ever after

Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!

How To Practice Mindfulness When You Don't Want To Meditate

Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

Practice #mindfulness while waiting in line!

WAIT: A Mindfulness Practice for Waiting in Line

how-to-practice-self-care

how-to-practice-self-care

Practicing self-care is one of the most beneficial things we can do for our mental and physical health.

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

10 Healing Mantras for Stress Reduction

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

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