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Mindfulness teaching

Teaching Mindfulness to Teens: 5 Ways to Get "Buy-In"

Many readers asked, so here it is… How can we teach mindfulness to teenagers? How do we convince them to disconnect and spend time in stillness in their busy, connected lives? I have some ideas...

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Teaching Mindfulness to Teens: 5 Ways to Get "Buy-In"

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories

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Mindful Mantras for Kids

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Teaching Mindfulness to Kids

Teaching Mindfulness to Kids - Imagination Soup Teaching Mindfulness to Kids - resources and tips (it's easier than you'd think!)

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