Many readers asked, so here it is… How can we teach mindfulness to teenagers? How do we convince them to disconnect and spend time in stillness in their busy, connected lives? I have some ideas...
Here is a great video that helps to teach mindfulness o kids. Teaching Mindfulness To Children At Home And In Schools.
Tips for Teaching Mindfulness to Kids by Megan Cowan - Guidelines for teachers who want to incorporate mindfulness into the school day.
Kids should be in on the action, too. More
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories
Star Wars is a great starting point for introducing children to relaxation so I have created a Star Wars Mindfulness Lesson Plan
Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet
A learning center and support community for teachers who want to teach happy, live happy, and be happy.
Teaching Mindfulness - has specific exercises and instructions by elementary grade level
Teaching Mindfulness to Kids - Imagination Soup Teaching Mindfulness to Kids - resources and tips (it's easier than you'd think!)