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from Fix.com

Mindfulness Techniques to Reduce Stress

Heal your mind, body and soul with a powerful meditation for deep emotional healing. Go to SuzanneHeyn.com and download the most powerful technique in the world.

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
from Fix.com

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Response to Emotions Worksheet. Dialectical Behavioral Therapy (DBT) combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques. Articles by Professionals about DBT and Borderline Personality Disorder including articles for DBT clients and their families and DBT professionals

from Childhood101

Managing BIG Emotions: Take 5 Breathing

Take 5 Breathing Exercise for Kids - great for helping them learn to manage big emotions and stress. Printable poster.

(1) Time: 5 minutes at beginning & end of tx session (2) Contraindications: clients that have significant cognitive impairments and clients that have attention span <1 minute (3) OT Goal: to decrease anxiety & stress, to increase orientation to reality, and to increase attention to task.

How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.