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from HubPages

What is Mindfulness Therapy?

With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of avoiding attitude. Mental Therapist.

from the Guardian

Mindfulness therapy comes at a high price for some, say experts


This links to the GreenMedInfo article: "Mindfulness Therapy Better Than Antidepressants." #depression #meditation #mindfulness


Mindfulness Therapy, also known as Mindfulness Meditation Therapy, originally developed by Peter Strong, PhD in the 1980’s, describes a very promising new approach for helping people overcome long-standing problems with anxiety and depression. Other...

from Counting My Spoons

Mindfulness Therapy for Fibromyalgia, Chronic Fatigue Syndrome and IBS

A message I sent to one of my clients in answer to one of his questions. Good Morning. In regards to Names: Like I said names are not important to me. It is our energies that are important as in th...

from latimes

Mindfulness therapy is no fad, experts say

#Mindfulness #therapy is now available online via Skype. Very effective for anxiety disorders. Youtube Channel: Website:

DBT Handbook “ Dialectical Behavior Therapy (DBT) is a form of therapy created by Marsha Linehan, PhD. It is a modified version Cognitive Behavioral Therapy (CBT) with a focus on Mindfulness, which is...

from HubPages

What is Mindfulness Therapy?

Jon Kabat Zinn talks about the life-changing benefits of mindfulness at an Action for Happiness event in London on 28 March 2013 ...