6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.
Here's another quick workout you can do in the comfort of your own home. Don't know what a Burpee is? No worries: http://www.youtube.com/watch?v=c_Dq_NCzj8M
Exercise & Workouts
So nice to have when you are traveling and not near your home gym.
Health & Wellness
Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit
This seems like a good at home workout, especially if I add V-ups or something redic like that!
Get great abs with these amazing ab exercises.
good little at home workout. no excuses -kc
Clean Eating and Low Carb. Gluten free, Low fat and low calories
Pre shower workout #motivation good idea you will get into a habit of doing it and it will become second nature