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We usually do this dance fitness routine as a warm up in my Dance Fitness with Jessica class, but here's another one to Ciara's "Work" featuring Missy Elliot...

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Work It Re-Vamp #Throwback Remix Fet Missy Elliot by Da Sargent on SoundCloud

▶ Missy Elliott - Work It (Official Video) - YouTube ~ Missy knocking it out of the park! Go head, Girl!

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