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from Shape Magazine

MMA Workout: Get in Fighting Form!

How to Train like a Mixed Martial Arts Fighter - MMA Training Plan: Fighter Kendra Ruff's Workout Routine - Shape Magazine

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www.BlufftonTrainer.com Personal Training, Fitness, Martial Arts lessons, Self Defense instruction, & Kickboxing Pad workouts. for the Bluffton, Hilton Head, Beaufort, and Savannah areas. www.BlufftonTrainer.com

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es Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts inspired training with High intensity interval training (HIIT), Les Mills combat pushes your body far beyond where it's ever been before. You'll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in 60 days!

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Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier’s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time.

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from Greatist

10 Kick-Ass Moves to Train Like a Champion

Mixed martial artists define "fighting fit," and their workouts build strength, speed, and... #MMA #workout http://greatist.com/fitness/mixed-martial-arts-moves-improve-your-workout

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The Total-Body Mixed Martial Arts Workout Anyone Can Do #MMA #workout
from Greatist

The Total-Body Mixed Martial Arts Workout Anyone Can Do

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[BOXING ADVICE] Just published on Sneak Punch! - We've analysed the 'Top 5 Boxing Guards You Need to Learn' - Cheers, Corney. http://www.sneakpunch.com/boxing-guard/

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Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier’s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time.

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