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Mo Farah Diet

from BBC Good Food

What does a double Olympic champion eat to stay on top? Long distance gold medallist Mo Farah divulges his training diet, tips for aspiring runners and a healthy love of burgers...


littlerunningwallflower: the minute farah looked back and saw that rupp was taking second he just went crazy with happiness. can you imagine that? like, winning the olympics with your best friend? dear lord.

from The Huffington Post

Many of the same behavioral activation techniques that are used in the treatment of depression can improve your mental wellness even if you do not suffer from depression....

From @EverydaySexism The difference between googling Jessica Ennis and Mo Farah

from Mail Online

'I don't have a special diet. But I eat lots of protein after running. And I fuel up on pasta,' said Mo Farah

from the Guardian

Studies indicate that chocolate milk contains the ideal carbohydrate-to-protein ratio for post-run recovery. Photograph: Brent Hofacker/Alamy


If you need help with clean eating, be sure to check out my Ultimate Guide to Clean Eating ebook in my ebook store! Diary of a Fit Mo...