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What does a double Olympic champion eat to stay on top? Long distance gold medallist Mo Farah divulges his training diet, tips for aspiring runners and a healthy love of burgers...
Work it out to work it off
littlerunningwallflower: the minute farah looked back and saw that rupp was taking second he just went crazy with happiness. can you imagine that? like, winning the olympics with your best friend? dear lord.
Working on my Fitness
mo farah running sway from things
Many of the same behavioral activation techniques that are used in the treatment of depression can improve your mental wellness even if you do not suffer from depression....
health & fitness
From @EverydaySexism The difference between googling Jessica Ennis and Mo Farah
Never Diet Again UK
'I don't have a special diet. But I eat lots of protein after running. And I fuel up on pasta,' said Mo Farah
2012 London Olympics
Studies indicate that chocolate milk contains the ideal carbohydrate-to-protein ratio for post-run recovery. Photograph: Brent Hofacker/Alamy
Build Power, Strength, and Speed for the Final Kick
If you need help with clean eating, be sure to check out my Ultimate Guide to Clean Eating ebook in my ebook store! Diary of a Fit Mo...