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from LIVESTRONG.COM

Foods to Avoid With a Mold Allergy

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from The Allergista

Mold Allergy 101

Cladosporium and Alternaria... sounds like a pair of intergalactic goddesses, right? Nope! Just mold. >> Mold Allergy 101 — The Allergista

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THE LOW MOLD DIET: Foods ok to be eaten in small amounts & foods ok to be eaten freely Use this guide to shift your diet away from high sugar and starchy foods to more fresh, whole foods.

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from PositiveMed

Put These Plants in Your Bedroom And You'll Sleep Better

Peace lily’s flowers boost humidity. This eliminates airborne allergens. The moisture emitted by her blooms relieves an irritated nose and throat. Peace lily reduces mold spores by 60 percent. Her leaves absorb the spores, then transport them to her roots for food. Peace lily filters toxic chemicals present in grooming products. When peace lily is happy, she waves white flower flags.

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THE LOW MOLD DIET Use this guide to shift your diet away from high sugar and starchy foods to more fresh, whole foods.  If you suspect you’ve been exposed to mold or mycotoxins, read my post on mold exposure here. Foods that must be avoided Avoid sugar  and sugar containing foods: Table sugar and all other simple, …

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Vitamin D Can Prevent Mold Allergies - Researchers found that vitamin D not only reduced the production of a protein driving the allergic response to mold, it also increased production of the proteins that promote tolerance.

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OCD Dream: this eliminates up to 100% of airborne bacteria, mold, viruses, pet dander, dust mite allergens, and pollen without making a sound or using a filter.

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