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from Fit Bitch

30 Day Guns, Buns and Ab Challenge

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

3 month workout plan

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from Everyday Roots

8 Home Remedies for Stomach Aches & Cramps

Hmm might try this! Gotta get ready for the beach!!

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from POPSUGAR Fitness

POPSUGAR Get Fit 2014: Your Daily Guide to a Healthy New You #GetFit2014

31 Day of Fitness: your one-month workout plan! #GetFit2014

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Real College Student of Atlanta: April fitness challenge

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Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

How I got rid of my jiggly thigh fat. She shares her entire workout plan!

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30 Day Arm challenge with @shrinkingjeans! Get strong, toned arms with this free monthly workout calendar! #fitness #exercise #workout

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Planksgiving: 30 Days of Thanks and Planks {monthly workout calendar}

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