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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

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Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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4-Week Beginner’s Workout Plan Level One

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

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Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals.

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POPSUGAR Get Fit 2014: Your Daily Guide to a Healthy New You #GetFit2014

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