Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up.  July workout - arms, buns & ab challenge

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
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Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals.

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals.

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The Foolproof Work-Out Plan For Getting Super Toned Arms In Just A Month
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Make this part two of my 30 days workout Easy quick workout plan #workout #fitness
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