1. I want this swimsuit. 2. Key exercises to help get Kate Upton's bikini body: Tone Your Arms: basic pushups: start with 3 sets of 12 each day Boost Your Booty: Do step twist lunges. After you step forward, slowly twist in the direction of your extended leg Do 10 on each side once a day. Tighten Your Abs: Side planks on either side for 30 seconds and front planks for 30 seconds as well. Do three sets every day.