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from Medium

2 Simple Things You Should Do To Turn Your Life Around

30 days, 4 challenges

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Lose the Love Handles: A FREE 28-Day Love Handle Shrinking Challenge #workoutcalendar #fitnesschallenge

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1. I want this swimsuit. 2. Key exercises to help get Kate Upton's bikini body: Tone Your Arms: basic pushups: start with 3 sets of 12 each day Boost Your Booty: Do step twist lunges. After you step forward, slowly twist in the direction of your extended leg Do 10 on each side once a day. Tighten Your Abs: Side planks on either side for 30 seconds and front planks for 30 seconds as well. Do three sets every day.

30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!

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30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

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from Fit Bitch

30 Day Guns, Buns and Ab Challenge

4b837a4389e8a696f8eadd5fb9f093f0.jpg 659×954 pixels

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from Bloglovin’

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Thinner thighs

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from Greatist

Join Greatist's 30-Day Push-Up Challenge!

Sept Push-Up Challenge! Just 30 seconds each weekday. I am doing this with my office colleagues!

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