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Gun Show February - a monthly workout calendar. Your arms will be bangin' after this month! #gunshowarms @shrinkingjeans #fitness #exercise

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Fit and Trim November {a monthly fitness calendar}....Glad I found this to add to my daily routines!!! 1 for every month.

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30 Day Guns, Buns and Ab Challenge

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every

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6 Indoor Workouts for Runners {Monthly Workout Roundup}

Check out these 6 indoor workouts for runners the next time you need a quick sweat session while stuck inside.

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Great intro to an abs workout! Gets gradually tougher as the days go by. Make sure you don't skip a whole week because you'll be in for a surprise! ;)

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