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Mood health

Mood Food Link - 7 Tips for Greater Mental Health

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7 Foods To End Bad Moods

Low on energy and dangerously grouchy? If you think that jumbo cheese fries or a doughnut that you are craving will help change your bad mood — think again!

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Mood Disorder NOS is a general term for any mood disorder that isn’t included under its own term in the DSM-IV.

What is Mood Disorder NOS?

Mood Disorder NOS is a general term for any mood disorder that isn’t included under its own term in the DSM-IV.

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The Simple Guide to Eating for Depression Recovery and Prevention // via Strong Inside Out

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Ginkgo benefits infographic - Dr. Axe http://www.draxe.com #health #holistic #natural

Ginkgo Biloba Benefits Energy, Mood & Memory

Ginkgo benefits infographic - Dr. Axe http://www.draxe.com #health #holistic #natural

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Eating for Brain Health!  Healthy Brain Foods for Proper Function, and to Improve Mood and Memory #Infographic

Eating for Brain Health! Healthy Brain Foods for Proper Function, and to Improve Mood and Memory #Infographic

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Yoga Essential Flow

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

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@ceeceejournals uses her journal to help manage her mental health by keeping an eye on her highs and lows. . #Repost @ceeceejournals with @repostapp ・・・ It's been a while since I've shared my #moodtracker, so I thought a little comparison of the past few months would give me some perspective. . Firstly, I cannot believe the amount of people I've met within the #bulletjournalcommunity who utilize their journal as a tool to help manage their mental health, as I do. .

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7 Foods To End Bad Moods

Low on energy and dangerously grouchy? If you think that jumbo cheese fries or a doughnut that you are craving will help change your bad mood — think again!

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Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading

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