"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation:

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5-HTP is a natural mood stabilizer, improves sleep, and is a natural appetite suppressant. Dr. Oz recommends 50mg 3x per day, 30 minutes before meals.

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Lepidolite: this stone is the master mood stabilizer; moving one through upsetting challenges and emotional trauma, this stone imparts deep calm, tranquil relaxation, and a Zen-like serenity; excellent for easing insomnia, aiding one through the death of the ego, and encouraging detachment from negative or destructive thoughts, this “stone of transition” delivers one to the more loving and Higher Self. #perspicacityparty #magicgeodes #magicstones #stones #crystals #gems #lepidolite…

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Bipolar disorder treatment includes mood-stabilizing medications such as lithium, valproate, and carbamazepine. Learn about bipolar drugs at EverydayHealth.com.

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13 of The Most Effective Mood Stabilizers in Natural Medicine,,for those of us who are hormonal challenged

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Lithium vs. Other Mood Stabilizers for Reducing Self-Harm in Bipolar Disorder

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People with bipolar disorder speak out on why they stopped taking their antipsychotic medications and mood stabilizers.

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10 Essential Oils for Mental and Emotional Health and Well Being. Try these natural remedies to help combat life's various stresses. Re-Pin if you're in! For more natural health simplified click on the image.

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