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10 morning yoga poses for an energetic start to the day

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Yoga and Metabolism Myths and Truths #infographic

Yoga and Metabolism Myths and Truths #infographic

Find out which yoga poses will boost your metabolism throughout the day! | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website for more information about the classes we offer!

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10 Minute Morning Yoga Routine // @eatingbirdfood Made in partnership with @oldnavy #oldnavyactive

10 Minute Morning Yoga Routine

10 Minute Morning Yoga Routine // @eatingbirdfood Made in partnership with @oldnavy #oldnavyactive

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This 15-Minute Yoga Routine Is Better Than Coffee

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess?

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Yoga Video: 15 Min Morning Yoga to Wake Up

Pin it! 15 Minute morning yoga video.  Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)

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