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from POPSUGAR Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

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from Woman's Day

11 Great Pinterest Charts for Fitness

Kick off your day right with this easy yoga workout you can do right in your own living room.

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As I move through the sun salutations, I feel a lot of energized and targeted on the current moment. http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-5-poses-that-increase-happiness.html

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There is something magical about doing yoga poses first thing when you wake up in the morning.
from Fit Girl's Diary

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life

There is something magical about doing yoga poses first thing when you wake up in the morning.

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