Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
Think of it this way: You may need those post-workout calories to sustain you through the next sweat session. So while you think about loading up on cheesy carbs, keep hydrated with this water bottle that understands your true motivation for exercise. #pizzaforthewin