Sometimes you have to play a role instead of being the star of the show.Take pride in being a team player and helping your team succeed.

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Find #motivation in you! Seek to be a better you today than you were yesterday! #MotivationalMonday #DrJasonMcClain

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Repinned by Chesapeake College Adult Ed. We offer free classes on the Eastern Shore of MD to help you earn your GED - H.S. Diploma or Learn English (ESL) . For GED classes contact Danielle Thomas 410-829-6043 For ESL classes contact Karen Luceti - 410-443-1163 .

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Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines

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Very true working out hard. Sure money gets you the gym membership but you still have to be willing to go and put the work in. My hard work is paying off and I can't wait to continue to see more results. I'm improving and I'm so happy.

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