How to Make Working Out a Habit When You're too Busy and Unmotivated
There's so many times when I DO want to work out but I feel like life is pulling me in 100 directions and there's just no way I can make it work! It's hard! These are tips that actually work to get me motivated to work out whether it's at the gym, at the park, or in my own home.
A lot of people have trouble getting motivated to exercise. And that's one of the hardest things to overcome on the road to getting in shape. Here are some ways you can find motivation to work out and reach your fitness goals!
Work out jar. Put a dollar (or any other money) in a jar every time you work out, set a goal (like 100 dollars) then use this money to buy yourself something nice. check all 10 motivation ideas for weight loss on link.