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The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

The Best Workout Move for Every Body Part

The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

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High Intensity Core Workout

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

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20 Hacks & Tips To Make College Move In Day A Breeze

20 Hacks & Tips To Make College Move In Day A Breeze This is one of the best posts with college move-in day advice that I've read!

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Moving in Together Checklist

Moving in with your significant other is a big decision. Have you talked about what area you want to live in? Finances? Dividing up the household duties? There's a lot to think about, so make sure you consider everything before the move in.

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28 People With Chronic Illness Explain What ‘Brain Fog’ Feels Like to Them

For me it's like rising extra early, working a full day till very late, driving home an hour in traffic, taking a sleeping pill, then, after all that, being expected to stay awake and focused and not think everything is too much effort...

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this is amazing. it should be a tradition everywhere if more people would care enough to pick up a damn book and get off their phones for once...

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High Intensity Upper Body Workout

Jumpstart your weight loss and sculpt sleek, sexy arms and shoulders with this high-intensity upper body workout. A mix of cardio and strength training moves designed to burn off fat fast!

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