Boxer Flexibility Workout
Boxer Speed Workout
10 round heavy bag workout - Imgur
Boxing: Great Boxing Routines
Fighter's warm-up routine.
Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)
Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.
Fighter's Stretching workout