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Goji Berry Benefits: Enjoy straight from the bag, or add to lunchboxes, oatmeal or muesli, smoothies, trail mix, salads, cake/biscuit/muffin batters, or steeped in tea. #Super Foods #Raw Foods

from Health Blog

Health Benefits of Blueberries Infographic

Consuming 3 or more portions of strawberries and blueberries each week could help women decrease heart attack risk by as much as a third, report researchers. Strawberries and blueberries have high quantities of naturally occurring compounds

from Ambitious Kitchen

Chewy Coconut Cashew Almond Granola Bars (gluten free!)

Chewy Coconut Cashew Almond Granola Bars - easy, no bake gluten free granola bars with simple ingredients and tons of flavor!


New Gluten free muesli coming out soon with papaya, pineapple, 4 wholegrains, omega 3 rich chia seeds and flaxseeds, plus pepitas and sunflower seeds, with Probiotics and Prebiotics and digestive enzymes papain and bromelain (from pineapple core and papaya) to help digest protein.


Living and Raw Foods Resources - Health Centers Below are a list of health and rejuvenation centers. If you are just getting into living and raw foods, a center is a perfect place to begin your journey. They will teach you the in's and out's as well as work on detoxifying your body. If you know of any other resources, please add them!