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The Trim Healthy Mama Muffin in a Mug recipe is so easy, tasty and versatile! I whipped up this Coconut Chai version and loved it so I'm sharing it with you

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from Simply Healthy Home

Gluten Free/Sugar Free "Muffin in a Mug"

Gluten Free/Sugar Free Muffin in a Mug -- This is actually a one-dish personal chocolate cake that bakes in 15 minutes! Use a raw nut butter (instead of peanut butter) and this is a pretty healthy splurge for after the Fast Metabolism Diet.

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