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from Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

10 ways to Heal Balance your chakras - There are many ways one can begin to balance their Root Chakra. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy! #yoga #flexibility #fitness:

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ROOT: Establishes access to all that we need in order to grow and survive. It focuses our attention on what we need day to day in order to survive.

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from Yoga Journal

Chakra Tune-Up: Yoga Poses, Meditation, Chants to Align Your Chakras

Intro to the root chakra (Muladahara) Discover the physical and mental signs of blocked energy in the first chakra and how you may benefit from aligning it

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from Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

10 ways to Heal Balance your chakras - There are many ways one can begin to balance their Root Chakra. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound

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from Food for the Soul

Chakra Sunday! – The Root Chakra

It’s Chakra Sunday! …Paying a little attention to your chakras is a vital way to connect with yourself and bring some balance to your mind, body, and spirit. I’m going to start wi…

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Muladhara Root (base) Chakra Earth, Physical identity, oriented to self-preservation Located at the base of the spine, this chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security, and dynamic presence. Artist: Gloria Gypsy

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