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The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.
from Real Simple

The Only Dumbbell Exercises You’ll Ever Need

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

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Stand out in the studio. Under Armour leg warmers are perfect for layering. Create your on-pointe look. Free shipping available!

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from My Angel Fitness Blog

7 day, full body, at home, body weight workout. This simple but effective workou

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

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This Sports Bra is so comfortable and supportive! Really! It is great for Running, Zumba, any form of Exercise and so cute! I Love wearing my Endurance Bra! | followpics.co

Work More Muscles in Half the Time With These Compound Exercises #workout #exercises http://greatist.com/move/compound-exercises
from Greatist

Work More Muscles in Half the Time With These Compound Exercises

Work More Muscles in Half the Time With These Compound Exercises #workout #exercises http://greatist.com/move/compound-exercises

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