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The multi-stage fitness test, also known as the bleep test, beep test, pacer test, Leger-test or 20-m shuttle run test, is a series of stages that have different tasks sometimes used by sports coaches and trainers to estimate an athlete's VO2 max (maximum oxygen uptake).The pacer test is "progressive aerobic cardiovascular endurance test".

To undertake this test you will require: Flat non-slip surface 30 metre tape measure Marking cones The Multi-Stage Fitness Test audio tape or CD Tape recorder or CD Player Recording sheets Assistant

from Men's Health

5 fat-burning running programmes