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We'll miss you, Tony! Best of luck on your new adventure- and be sure to come visit when you're back in town! @tonytt75 #Crossfit #CrossfitToronto #Crossfitter #CrossfitCommunity #Fitness #WOD #Workout #Murph #PullUps #Strong #Strength

Let’s talk about workouts. I’m doing them and (mostly) loving them even though I haven’t talked about it in a while. Even at my busiest, I’ve been pretty consistent in keepi…


New 20 Lb Exercise Weight Vests Adjustable Weighted Vest for Fitness Workout Vest Training - Onefitwonder. Grab the only weight vest specifically designed for WODs like Murph and Clovis with the OneFitWonder WODmaster 22lb weight vest. The weight is fixed at 22#- just over the minimum required weight for most WODs. It safely and comfortably hugs your body through all these movements!. The WODmaster weight vest was designed and tested with running, pushups, kipping pullups, normal pullups...


Modified "Polar" MURPH

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.


I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod