6 Recovery Techniques for Cyclists - #6 Self-Myofascial Massage – self-myofascial release with a foam roller or massage stick can promote circulation, blood flow, and relax the muscles. Done the night of the workout, self-myofascial release can remove scar tissue, muscle adhesions, and restrictions in the fascia. Related product: CanDo® Foam Rollers.
ROLL Recovery R8 After training, inflammation, swelling and muscle stiffness occurs. One of the fastest ways to recover is with massage. Revolutionary in design, the R8 massage roller was developed to reduce inflammation after workouts, breakup muscle adhesions and stimulate blood circulation.