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Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

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Help Fix Fascia Muscle Adhesions & Scar Tissue Pain Doing This!

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6 Recovery Techniques for Cyclists - #6 Self-Myofascial Massage – self-myofascial release with a foam roller or massage stick can promote circulation, blood flow, and relax the muscles. Done the night of the workout, self-myofascial release can remove scar tissue, muscle adhesions, and restrictions in the fascia. Related product: CanDo® Foam Rollers.

Foam rollers are great for improving your flexibility by releasing muscle adhesions. If you have tight calves, using a foam roller will do wonders. Check out our how-to video!

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Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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ROLL Recovery R8 After training, inflammation, swelling and muscle stiffness occurs. One of the fastest ways to recover is with massage. Revolutionary in design, the R8 massage roller was developed to reduce inflammation after workouts, breakup muscle adhesions and stimulate blood circulation.

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Relief From Muscle Adhesions

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Foam Rolling: A Deep Tissue Massage. A must to release adhesions in the muscles. Great to reduce soreness. beachbabefitness.com

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Do you have nagging muscle pains? Trigger Point is a very useful at home PT system.

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