Muscle Atrophy Prevention: In order to minimize the risk of muscle atrophy, one must act on the following: *Eat a diet sufficient in protein. *Keep moving, use your muscles. *Avoid prolonged sittings. *Eat right, on time! *Exercise daily for minimum 25 minutes a day. *Perform weight training exercises. *For bed-bound patients, essential amino acid supplement leucine is an ideal way to prevent muscle atrophy. *Consume a low-sugar diet.