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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

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Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness - Page 2

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The Spartacus Workout

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness Check out Dieting Digest

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Muscle and Fitness Hers eating program for high intensity workout days.

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